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Online Personal Training – Is It Right For You?

January 3, 2018January 3, 2018 foresitetechLeave a Comment

If you’re serious about fitness or you’re simply eager to get into shape, then working with a personal trainer is always a great decision. But what many people don’t realize is that not all personal trainers are created equal. Some are highly skilled, experienced, and educated fitness experts. Others took a few hours in a class, passed a test, and are trying to sell you a product. It’s obviously in your best interests to find the most effective personal trainer available.

Living in a small town can make this task seemingly impossible. What do you do if you can’t find an adequate trainer within a thirty-minute drive of your home? The answer isn’t “give up”. This is fitness we’re talking about here. Giving up will never help you achieve your goals. An alternative would be to try online personal training.

Our pick for the best online personal trainer is Caliber Fitness and we think they’re the best option for most people looking for a strength-oriented training program with a focus on results.

What Is An Online Personal Trainer?

Online personal training evolved as personal trainers began to use the internet to differentiate themselves from the competition. Trainers wanted to show potential clients their fitness certifications, their backgrounds, and as many “before and after” pictures as possible.

Many personal trainers created websites that showcased all of this information to potential clients to help sell their services and grow their businesses. In time, personal trainers were able to take it a step further by actually delivering their services online.

Online personal training services are offered primarily via video format. Trainers are able to record videos that are tailored specifically for individual clients. Clients typically have access to additional information as well, either through a members area of the trainer’s website or through an app. The best online personal trainers will provide in-depth nutritional guides, exercise regimens, and general fitness advice.

But it’s not just you watching videos without any interaction. Most programs begin with a one-on-one Skype session with the personal trainer. That’s your time to ask questions, discuss your goals, and clear up any confusion regarding the process. Following that, you will usually take a fitness test to ensure you’re starting at the right level of intensity. Finally, you’ll fill out some forms regarding your current nutritional and fitness habits. All of this information is used to create a program that is specifically tailored for you.

Benefits Of Finding The Best Online Personal Trainer

What if you live in an area where there are local personal trainers who seem qualified for the job? Should you choose to work with the best personal trainer in your local area or instead work with a personal trainer online? There’s no denying that working one-on-one with a personal trainer in person has some serious benefits, but online trainers present some unique benefits as well.

1. Fewer demands on your schedule. Having any sort of exercise regimen already places a significant strain on time. But needing to schedule that regimen to include sessions with a personal trainer makes it even more difficult. If you work full time and have a busy schedule, then it can seem nearly impossible. By training with a personal trainer online you aren’t restricted to a set schedule. You can exercise on your own time and make adjustments to the schedule without suffering any additional fees.

2. It doesn’t cost as much. Personal training is expensive. Price is one of the major reasons why so many people never seek the services of a personal trainer. Trainers who offer their services online can reach a much larger audience and have less overhead expenses, which means they can provide their services at a much lower cost. On average, online training sessions cost less than 25 percent of what average in-person training sessions cost.

3. Access to your trainer at any time. One of the biggest benefits of finding the best personal trainer online is that you’ll have 24/7 access to your trainer. So whenever you have a question or need help with an exercise, you can always just send your trainer a message and he or she will get back to you, usually within 24 hours. When it comes to in-person training, you can’t pick up the phone and call your trainer with every little question. But with online training, it’s easy to get the answers you’re looking for because that’s a major part of the service.

If you’re looking for a trainer who can give you a customized workout and nutrition plan, and offer help or advice whenever you need it, then working with an online personal trainer could be one of the best decisions you make. It’s affordable, effective, easy to schedule, and puts a ton of information at your fingertips.

On the other hand, if you want a trainer so you can have someone pushing you past your limits every time you’re in the gym, then you would probably be better off with a traditional, in-person trainer.

The Benefits Of Online Yoga

December 28, 2017January 3, 2018 foresitetechLeave a Comment

Thought to have begun in what is modern day India, yoga has been popular in Eastern cultures for over 6,000 years or more. The history of yoga is a fascinating subject and we highly suggest exploring it further if you’re interested.

When yoga was finally introduced to Western culture, it immediately gained popularity for both its physical, mental, and spiritual benefits.

Now, just in America, there are over 20 million people that practice yoga of one form or another. There are a ton of benefits that go far beyond just exercise. Here are some of these benefits, plus ways that you can practice with the least amount of time investment in your busy life.

People That Practice Yoga Have Well-Developed Bodies

The many different poses and movements that yoga uses, no matter which style of yoga is being practiced, are always done with slow and deliberate movements. Injuries are extremely rare compared to any other type of exercise. Yoga practitioners enjoy better blood flow, more flexible joints, stronger muscles, and excellent endurance.

The longer a person practices yoga, the stronger their body will become, and significant improvements in endurance are also noticed. Aside from the obvious physical improvements, yoga isn’t just an exercise program. People with anxiety, PTSD, high blood pressure, and other disorders also gain many psychological benefits. Proper breathing and heart rate control are two of the most important parts of the yoga regimen that help to control the mind and remove the clutter of everyday life.

As Time Goes On The Benefits Accumulate In The Body

After regularly practicing for a significant period of time, many yogis, as those that follow the teachings are called, eventually develop an overall calmness that allows them to tackle many of life’s daily problems head-on without skipping a beat. Many of the natural defense mechanisms of the body, such as fight or flight, can be disarmed while the situation is overcome with a calm mindfulness instead.

Long-term stress that is nearly constant in many people’s lives can be tuned out while they rise above the fray and lead a life full of joy, devoid of anxiety and depression. An uplifted mood, slower heart rate, and deep breathing are all signs that someone is in control of the situation and will experience a positive outcome in the end, no matter what the problem is. That’s the power of being centered, focus, and calm.

The Best Part Of Online Yoga Is That It Can Be Practiced Anywhere

Everyone seems to be busy these days, and even the newest technological advances that were supposed to save us time have only served to waste more of it. People are constantly starting at their smartphones, wasting hours a day scrolling through Facebook and Instagram. It’s getting harder and harder to find the time to clear our minds, unclutter our thoughts, and get enough exercise as well.

The beauty of online yoga classes is that you can do it anytime you like and anywhere you have a bit of space. If you do it in your own bedroom, you can even wear your pajamas or t-shirts with holes in them! No worrying about what people at the yoga studio are going to think about you.

You can even head to the park in your local area, go to a friend’s house, or lock the bathroom door and escape the rest of the family if you have to. There are no restrictions other than a small space and a little bit of time.

Compared to heading to a studio through heavy traffic, bad weather, and non-existent parking, that seems like a dream. In a studio atmosphere, you have to worry about how to get there, what you look like, which equipment to bring with you, etc. Plus, not all instructors are top notch and if you’re going to a random class, you’re running the risk of working with an instructor you don’t like,

When You Find The Best Online Yoga You Can Learn From The Absolute Experts

You’re not likely to have the best instructors in the country working in your local neighborhood, and if you do, you will have a hard time getting in and the price will be steep. On the other hand, with the top online yoga services available today, you can pick and choose from several very experienced teachers. You can even follow several to see which you like; there’s no need to limit yourself at all.

You can even connect up with teachers from far away lands that you could never visit, from the comfort of your own home, and work with them all in one evening if you so desire. Be sure to do your research and read online reviews so you can choose the instructors who are the best fit for you.

If you haven’t tried online yoga and it sounds like something you’d like to try, there are many services available. Sometimes it’s best to stay active in a local studio for awhile to benefit from the group’s high energy and to help correct bad habits that your instructor can identify in person. Then, when you need a good calming session and you can’t get to the studio, you’ll have online yoga to turn to whenever and wherever you need it.

The Pros And Cons Of Online Therapy

December 21, 2017January 3, 2018 foresitetechLeave a Comment

There are several wonderful benefits for patients and therapists when they work in an online setting. It’s easy and convenient to schedule online therapy and it can be done in the privacy of your own home. Now more than ever, there is a need for psychological therapy to be kept private. Many patients choose online therapy for the convenience, yet others choose online therapy to avoid the stigma and embarrassment that may accompany entering and exiting a therapists office.

There are a variety of online platforms that help connect the client with the therapist. All it takes is internet access and a computer, tablet, laptop, or even a smartphone. The therapist and the client can set specific hours, or they can simply communicate via email or text messaging.

Online vs Face To Face Therapy

There are many great ways to go about this that will work well for even the busiest person. According to research, online therapy is just as good as a face-to-face session. They can take place at any location, at any time, and they work well in emergency situations. They can also be done via a video conference or video chat session if you prefer to see the face of your therapist.

According to numerous studies, online therapy sessions are just as positive and just as effective as face-to-face sessions. A good example is a student that has an eating disorder. By working closely with their therapist, they are able to change their body image and work closely to understand not only the specific disorder but also the cause of the disorder. As a result, the student is then able to begin eating a healthier, more nutritious diet and eventually walk away from their eating disorder.

Furthermore, any success with online therapy may give a patient even more incentive to seek additional therapy, possibly in the traditional face-to-face format. Online therapy can be as intense as the patient needs, so it’s suitable for many different situations and afflictions.

Benefits For Mental Health Professionals

Mental health professionals themselves can also greatly benefit from online sessions by working with one of the major providers of online therapy. Doing so, they can expand their practice, help more people, and benefit from an additional income stream. This can help them to improve their work and life balance. Many online therapy companies also employ therapists to assist with research in various studies of mental health, giving even more options for career expansion.

By offering such flexibility, online therapists are able help their patients in a variety of ways. A lot of patients will start out as a regular face-to-face client and transition later to being an online client, or vice versa. The key is to figure out which therapy format is most effective for you and your personality.

Not For Everyone – Consider Your Individual Needs

It’s important to keep in mind that online therapy isn’t for everyone. Some clients have more of a need for one-on-one therapy sessions. They may have a more serious condition or an addiction that needs to be clearly addressed. They may require more time and treatment than they can get in an online session. Many clinicians believe that it’s more challenging to work online as they aren’t able to see their client or hear the inflections in their voices which can often denote whether or not they’re on the right track for healing.

For others patients, online therapy won’t work well because they are more people oriented. While online therapy works well for an introvert, it may not work at all for an extrovert. Many clients must develop a rapport with their therapist in order to fully trust them and be able to work toward a resolution to their issue, and this may not be possible for extroverts who crave real human connection.

Another major issue is that there aren’t any clear guidelines for dealing with severe circumstances, such as a potential suicide or a situation where the patient may be causing harm to other people. This concern keeps many therapists from wanting to work online, or gives therapists a reason to only offer online work for clients that have been pre-screened. The higher the level of risk for their client, the less likely an online session is going to work.

Clearly, there are pros and cons to any therapy session. For those that are doing well and not in a high-risk situation, online therapy may well be the best route to go. It offers a great balance of affordability, flexibility, and anonymity, and may be exactly what’s needed for certain patients to finally get the help they’re looking for.

Foresite Tech Reviews Are Coming Your Way!

December 14, 2017December 14, 2017 foresitetechLeave a Comment

Foresite Tech is coming, so get ready! Foresite Tech is going to be your number one source for online technology reviews. We’re going to cover all of the latest products and services in tech that aim to change your life through modern technology. Computers, video games, virtual reality, artificial intelligence, machine learning, and so much more… It will ALL be covered in our regular reviews.

We’re still getting everything ready to go, so keep your eye on this space, and subscribe to our email list to make sure you’re updated whenever we come out with a new review. And let us know if there’s anything in particular you would like us to review for you.