Thought to have begun in what is modern day India, yoga has been popular in Eastern cultures for over 6,000 years or more. The history of yoga is a fascinating subject and we highly suggest exploring it further if you’re interested.

When yoga was finally introduced to Western culture, it immediately gained popularity for both its physical, mental, and spiritual benefits.

Now, just in America, there are over 20 million people that practice yoga of one form or another. There are a ton of benefits that go far beyond just exercise. Here are some of these benefits, plus ways that you can practice with the least amount of time investment in your busy life.

People That Practice Yoga Have Well-Developed Bodies

The many different poses and movements that yoga uses, no matter which style of yoga is being practiced, are always done with slow and deliberate movements. Injuries are extremely rare compared to any other type of exercise. Yoga practitioners enjoy better blood flow, more flexible joints, stronger muscles, and excellent endurance.

The longer a person practices yoga, the stronger their body will become, and significant improvements in endurance are also noticed. Aside from the obvious physical improvements, yoga isn’t just an exercise program. People with anxiety, PTSD, high blood pressure, and other disorders also gain many psychological benefits. Proper breathing and heart rate control are two of the most important parts of the yoga regimen that help to control the mind and remove the clutter of everyday life.

As Time Goes On The Benefits Accumulate In The Body

After regularly practicing for a significant period of time, many yogis, as those that follow the teachings are called, eventually develop an overall calmness that allows them to tackle many of life’s daily problems head-on without skipping a beat. Many of the natural defense mechanisms of the body, such as fight or flight, can be disarmed while the situation is overcome with a calm mindfulness instead.

Long-term stress that is nearly constant in many people’s lives can be tuned out while they rise above the fray and lead a life full of joy, devoid of anxiety and depression. An uplifted mood, slower heart rate, and deep breathing are all signs that someone is in control of the situation and will experience a positive outcome in the end, no matter what the problem is. That’s the power of being centered, focus, and calm.

The Best Part Of Online Yoga Is That It Can Be Practiced Anywhere

Everyone seems to be busy these days, and even the newest technological advances that were supposed to save us time have only served to waste more of it. People are constantly starting at their smartphones, wasting hours a day scrolling through Facebook and Instagram. It’s getting harder and harder to find the time to clear our minds, unclutter our thoughts, and get enough exercise as well.

The beauty of online yoga classes is that you can do it anytime you like and anywhere you have a bit of space. If you do it in your own bedroom, you can even wear your pajamas or t-shirts with holes in them! No worrying about what people at the yoga studio are going to think about you.

You can even head to the park in your local area, go to a friend’s house, or lock the bathroom door and escape the rest of the family if you have to. There are no restrictions other than a small space and a little bit of time.

Compared to heading to a studio through heavy traffic, bad weather, and non-existent parking, that seems like a dream. In a studio atmosphere, you have to worry about how to get there, what you look like, which equipment to bring with you, etc. Plus, not all instructors are top notch and if you’re going to a random class, you’re running the risk of working with an instructor you don’t like,

When You Find The Best Online Yoga You Can Learn From The Absolute Experts

You’re not likely to have the best instructors in the country working in your local neighborhood, and if you do, you will have a hard time getting in and the price will be steep. On the other hand, with the top online yoga services available today, you can pick and choose from several very experienced teachers. You can even follow several to see which you like; there’s no need to limit yourself at all.

You can even connect up with teachers from far away lands that you could never visit, from the comfort of your own home, and work with them all in one evening if you so desire. Be sure to do your research and read online reviews so you can choose the instructors who are the best fit for you.

If you haven’t tried online yoga and it sounds like something you’d like to try, there are many services available. Sometimes it’s best to stay active in a local studio for awhile to benefit from the group’s high energy and to help correct bad habits that your instructor can identify in person. Then, when you need a good calming session and you can’t get to the studio, you’ll have online yoga to turn to whenever and wherever you need it.